Tag Archives: wellness

An Inspirational Brand New Year!

Here’s a little pick-me-up from all of us at Chiropractic First via one of our favourite blogs, the Daily Health Boost. We think you’ll agree, this is a beautiful idea, both visually and spiritually. Thanks Sophie!     An Inspirational … Continue reading

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10 reasons not to eat sugar

At Chiropractic First, we believe that a good diet significantly contributes to your body’s ability to be at its best. Many of us focus on new resolutions in January after the excesses of the holiday season so have a look … Continue reading

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Christmas Survival Guide

The Scottish Chiropractic Association has released their Christmas Survival Guide to help you get through the festive season with as little stress and pain as possible. Thank you SCA! So… what should you do to make sure Christmas is filled … Continue reading

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Clinic Open Afternoon

This Saturday, 12th November, we will be holding an Open Afternoon at Chiropractic First, Hove. There will be opportunities to chat with our three chiropractors as well as Effie, our wonderful massage therapist and acupuncturist. In addition to the nibbles … Continue reading

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Are You Just a Mechanism?

This article is from the latest edition of the Chiropractic First Newsletter. Click here to have our newsletter delivered to your email inbox. In school you learned that the human body was divided into different parts. The mouth, oesophagus, stomach … Continue reading

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Walk longer, live longer

Want to bring some unexpected joy into your life? Try some lighthearted, low stress exercise such as walking. The weather is warm enough and the flowers are blooming so what’s to keep you from developing a new habit that will … Continue reading

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How to get well faster

Chiropractic involves a partnership approach to better health. Will you take an active part in your recovery, or will you expect us to do all the work? Fix Me If you choose a passive role, expecting us to “fix” you, … Continue reading

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